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Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.
1. Keeps Track of Your Achievements
It's easy to forget how much you have actually achieved throughout the year if you don't write it down. Journaling enables you to keep a record of what you've done so you look back and see how far you have come.
2. Keeps Things in Perspective
Writing about how you feel enables your brain to analyse what is really going on and allows you to take stock of the situation. Past frustrations and future anxieties lose their edge in the present moment.
3. Sparks Creativity
It's amazing how many new ideas come from writing your thoughts down. Journaling gives your brain time to see and hone in on thoughts and ideas that may be missed in the passing.
4. Helps Healing
Don't underestimate the power of writing down the way you feel. Journaling your emotions can help you to release pent up frustrations, anxiety and stress so they become captured in words and no longer swimming around your head.
5. Achieving Goals
Often journaling includes writing down your dreams and goals repeatedly. You are more likely to achieve them by consistently reminding yourself of what they are.