Not sleeping well? Feeling cranky? Can't focus? Struggling to lose weight? Lack of sleep has a direct impact on our everyday lives.
This journal is an effective tool to guide you towards healthy sleep habits. Learn how to track your sleep hours to identify patterns, develop sleep inducing habits that work for you, and plan realistic goals that set you up for a good night's rest.
What you'll get:
- 12 month printable A4 journal
- Goal pages
- Sleep inducing tracker pages
- Diary pages
- Dream journal pages
- Invoking questions to help you on your journey to a good night's rest
This journal is for personal use only and not for resale.