30-DAY CHALLENGE

Dealing with Burnout & Fatigue

Starts 1st October 2019

 

Fed up of feeling tired ALL the time?

We live in a time where we have more expectations and more to do than any previous generation. Most of the things that were designed to make our lives more efficient and our quality of life superior to that of the past are causing us to deteriorate mentally, physically, and socially.

Here’s a sneak peek of what you can expect over the next 30 days:

1. Understanding the physical aspects of burnout . How sleep, overwhelm, stress, and exercise all play an important part in causing, avoiding, or recovering from burnout in our lives. 

2. Learning to read the signs and symptoms of burnout and fatigue. There are tell-tale signs all around that point to your level of burnout and fatigue. 

3. Discovering alternative behaviours to improve health. Burnout can be avoided, and you can recover from its effects.

Join Our Challenge

I will share pro-tips and important ideas that will get you firing on all cylinders.

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