How to look after your health and fitness when working from home

Working from home might seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to commute to work, and you can avoid to speaking to anyone you don’t want to.
But while all that might sound amazing, it can actually end up being too much of a good thing.
Going outdoors is actually rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!
So what can you do? Here are some tips that will make a big difference.

Spend Time Outdoors

One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning, as this will also help you to adjust your body clock to ensure better sleep.
At the same time, going for walks can also be useful. Try wearing a fitness tracker which will count your steps and that way tell you if you need to get more exercise – the...

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Sleep Your Way to a Healthy Brain

Our brains are the miracle powerhouses of our bodies. This extremely complex organ controls all our bodily functions so, for obvious reasons, we should do everything in our power to keep our brains functioning healthfully.

One simple way to keep your brain healthy is to get enough sleep. In today’s busy world, too often we stay up late to finish work, finish housework, or to finally relax with our spouse. But then the vicious cycle starts again too early in the morning when we awaken to get ready for work, to feed the kids, or to get a jump-start on that work deadline that’s hovering over our head.

Scientific Proof Your Brain Needs More Sleep

Without sleep your brain can’t function properly. Your reflexes are slower, you’ll have difficulty focusing on tasks, and you’ll have difficulty learning new things. Sleep is also extremely important to your brain’s neurons and their ability to communicate with each other.

The National Institute of...

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