Let’s take a walk down memory lane and browse through all the different topics we’ve covered over the past 29 days. Here’s a quick rundown:
1. Welcome and Why are We So Exhausted All the Time?
2. Are You Getting Enough Sleep?
3. The Importance of Down Time
4. Cutting Out Distractions Can Help
5. Ban Your Smartphone from the Bedroom
6. Stress Will Lead to Burnout; De-Stress More
7. Set a Weekly Rhythm to Avoid Burnout
8. Are You Taking Time for Daily Self-Care?
9. Habits & Routines Can Help Prevent Burnout
10. Are Mental Health and Burnout Related?
11. Take a Vacation to Reverse Burnout
12. 3 Tips for Avoiding Future Burnouts
13. Are You Eating a Healthy Diet?
14. How to Avoid the Afternoon Slump
15. Learning to Delegate Can be the Best Thing to Avoid Getting Burnt Out
16. Are Your Behavioural Patterns Causing Burnout?
17. How Overwhelm Can Cause Burnout & Fatigue
18. Is Caffeine Causing Your Fatigue?
19. Can Essential Oils Help Prevent Burnout?
20. The Art of Saying No &...