Let's imagine that you have a clean bill of health and have just finished your first 5k marathon after training for the last two months - Go YOU! You've lost a bit of weight along the way, and have had some very meaningful experiences with your friends and family. All this and you still feel tired, as if something is just off.
It might be time for some big changes.
When you feel chronically overwhelmed with life and just can't seem to come out of the funk despite all your genuine efforts, the answer may be change.
Start small, end big.
If the thought of making a big leap to change your lifestyle seems too scary, start small. Instead of putting your house on the market, paint a room and redecorate. See if the change is enough to improve the way you feel. If not, ask to view some local homes for sale and see if the excitement of changing addresses grows when you get a look at what's on the market.
Once you have made some small changes, work...