How to look after your health and fitness when working from home

Working from home might seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to commute to work, and you can avoid to speaking to anyone you don’t want to.
But while all that might sound amazing, it can actually end up being too much of a good thing.
Going outdoors is actually rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!
So what can you do? Here are some tips that will make a big difference.

Spend Time Outdoors

One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning, as this will also help you to adjust your body clock to ensure better sleep.
At the same time, going for walks can also be useful. Try wearing a fitness tracker which will count your steps and that way tell you if you need to get more exercise – the results can be shocking once you start working from home!

Protect Your Sleep

If you don’t get enough sleep, you won’t be able to exercise optimally. It really is that simple. So make sure that you protect this and try looking up the phrase “sleep hygiene” on Google for some more ideas.
Separate Work and Downtime
One of the biggest dangers when working from home, is that you don’t give yourself any real “time off.” You can end up always “half working” and never fully relaxing.
To make sure this doesn’t happen, make a strict rule that you will always finish work at the same time every day – and then stick to it. At the same time, turn off notifications from work related apps in the evening, or use a separate work phone.
Your ability to work is based on energy and motivation. These are finite resources, which means they need to be replenished!

Exercise!

We have already touched on the importance of walking, but any kind of exercise is important to avoid letting your stay-at-home lifestyle get the better of you.
Try engaging in yoga, some functional fitness movements, or even just go for a jog. This will not only help prevent health issues, but will also improve your energy and focus thanks to the positive impact that exercise has on the brain.

 

Close

50% Complete

Download Your Workbook

You're nearly there. Please fill out your details below to get a FREE copy of Discover Your Purpose workbook.